Do you know what meditation is ?

Do you know what meditation is?

Meditation has evolved throughout history, with respect to place, religion, and philosophy. There are many approaches and various ways to meditate, but the ultimate goal remains the same.

Meditation is about focusing and we can focus on one or more things.

When you focus on One thing of the area of your mind, for certain period of time and mastering this process through repetition, you manifest that which you are focusing on.  When your ability to access your higher state of mind increases, you’ll make tremendous difference in your life.

Meditation gets you to know the higher version of you!, the realization of the “Real You.”  Meditation is to become attune with your higher nature and the reason we want to do is, that life is meant to be lived joyously. My Goal is to live a Joyous life and as the Goal is to live a Joyous life, Meditation allows you to do that..!!

Love & Light 

Sampath Rani